Pranayama

SACRED BREATH

Pranayama guy

A Pranayama Intensive

“Mind is the king of all senses but breath is the king of mind

April 14-May 4th , N. INdia 

We invite you to join us on this three week Pranayama Intensive that works on the subtle modalities of energy body which calms the mind, heals the body and deepen your connection with the spirit. OVERVIEW This training includes practice of Asana, Pranamaya, kriyas, Mudras, Bandhas, Yoga Nidra, Meditation, Chanting, Nada Yoga and teachings on overall Yogic Philosophy. Instead of just flexing muscles, ligaments and tendons or modulating physiological make-up, the integration of Pranayama with asana and other yogic practices also works on Nadis (subtle conduit or carrier of prana) for a deeper transformation. In this intensive you build a healthy habit of breathing exercises and understand the diverse benefits of pranayama by daily practice of various techniques which includes warm-up, relaxation, balancing, tranquilizing, cleansing and clearing energy blockages with regular insight into the study of Panchakoshas (Five Vital Bodies), Panchvayus (Five Vital Airs), Bandhas (Locks), Mudras (Psychic Gestures), Chakras (Subtle Energy Centers) and overall understating of Respiratory System.  

OBJECTIVE

  • To deepen our understanding about breath body connection
  • To develop a personal practice of breathing exercises
  • To experience union through sacred breath and subtle vibrations
  • To understand the health benefits of pranayama (expansion of life force energy)
  • To create a healthy habit of conscious breathing
  • To experience not so common pranayama techniques
  • To experience the dynamics of inhalation, exhalation and retention
  • To eliminate of disease from both gross and subtle body
  • Insight into five vital bodies, five vital airs, locks, and psychic gestures
  • Insight into subtle energy centers and human respiratory system
  • In depth study of pranamaya kosha

SCHEDULE
 6:30 – 09:30 Meditation, Chanting, Asana and Pranayama
9:30 – 11:00   – Silent Breakfast and Rest
11:00 – 13:00 – Theory (Philosophy and Anatomy) 5 days a week
13:00 – 14:00 – Lunch
14:00 – 17:00 – Free time and personal study
17:00 – 18:00 – Pranayama
18:00 – 19:00 – Mix of nada yoga and yoga nidra
19:00 – 19:30 – Light dinner Apply now to take your personal practice of pranayama to the next level and further your knowledge of the breath-body and spirit connection. L1230826

Apply now  and save $300 /  $1200  all inclusive  , register after Feb 1 $1500


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Rishikesh Pranayama training

Rishikesh Pranayama training