Feeling Soul Good

International Retreats, Traditional Hatha Yoga,
Sound Healing, Ceremonies, Subtle Bodies teaching &  Breath Coach.
Holistic offerings to help you live a life Feeling Soul Good.

Live Life Feeling Soul Good

Experience inner alchemical practices, such as Sound Healing, Conscious Breathing, Hatha Yoga, Ceremonies-Vedic Fire and Chanupa (Native Pipe). These offerings brings us back to our heart and presence.  The interweaving of these traditional ancient practices helps to calm your mind, heal your body and awaken your Spirit to assist you to live a life Feeling Soul Good.

Upcoming in 2019

           Sound Healing Journeys

           Upcoming in B.C Canada 

Sound Healing Journeys are an opportunity to experience a deep state of relaxation and alter, and expand conciousness.

  • June 15  Nelson B.C 7:00-8:30 Moving Centre 533A, Baker St, $20
  • May 25, 31 or June 25th at Tidal Elements, Vernon B.C  7:00-8:30, 3410-B 31 Ave $20
  • June 16th, Nelson B.C, Salt Cave Nelson B.C  $50
  • June 18th, Kaslo, B.C Sentinal, Kaslo Advance $20 at the door $25
  • June 21, Kelowna, B.C  June 21, Summerhill Winery Pyramid Solstice
  • June 23, 30 Peachland at the Harbour House
  • Sound Healing workshop Kelowna B.C  July 27th and 28th $333 per person.
  • Watch for additional locations being added throughout the summer, or book your own private or group session.
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Sound Healing and Empowered Voice Camp
Sept 20-23, Equinox, 2019

Located along the shore of Kootenay Lake near Nelson.B.C Canada at Camp Koolaree

A Sound Healing Camp sharing the various ways Sound instruments and our voice can be used for healing. All welcome regardless of your experience. Interwoven with teaching, experimental and practical offerings.

  • Workshops
  • Various Teachers
  • Practical Sound offerings
  • Held alongside Kootenay Lake
  • Join the Sound community
  • Price includes meals, camp and workshops
  • *Early bird prices end June 21, 2019

The Sadhana of Sacred Sounds and Silence Retreat

March 22-28, 2020  Bali, Indonesia 

*This retreat will offered in English and translated into Japanese.

Slow down and be still, listen to the sounds. Cultivate awareness to the outer silence creates inner silence: the mind becomes still. A portal is opening up.

Are you ready to slow down, relax and rejuvenate in a fun, healing, harmonizing, and loving way?

Imagine your classroom alongside the sea of lush green rice fields, waking up with the sun in a quiet village away from the centre of Ubud. Starting each day in a conscious, focused and mindful way with daily Sadhana (spiritual practice), including meditation, mantras, asana, pranayama, ceremony, and song.

Igniting an interwoven tapestry of awareness adopted from various yogic and shamanic practices that contribute to the rising of our vibrations.

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Empowered Voice Workshop 

Kelowna July 2019 dates to be announced. 

Reclaim your VOICE, embody your WORTH & give permission to EXPRESS instead of impress.

The intention of this heart offered workshop is to assist others to use their voice and transform any inhibited beliefs, which suppresses their voice. Rise up and reclaim your power, liberate your voice and allow it to be heard and expressed, in a safe and supportive space. This deep, loving process supports you to express your naked voice and witness the transformative potential, vocal power holds. We all can access this inner power, individually or collectively as a singing field or mantra. The aim of this workshop is not to become a ‘perfect’ singer – it is about giving yourself permission to release, be heard and celebrate your authentic expression, while tapping into the intuitive and mystical realms of our connection to ‘God/dess’ through sound. This workshop is a journey that unleashes and frees the untapped sonic power of our voice from the hidden corners that have kept it quiet, silent and buried. Let go all judgments, painful beliefs and limiting conditionings and tap into the powerful tool you have, the Empowered Voice.

Vocal Exploration Includes: Organic sounds ~ Mantras ~ Humming ~ Songs ~ Improv ~ Affirmation ~  Intention

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 7-Day Spring Cleanse & Detox 2019
The Beautiful Sentinel, Kaslo,B.C

Fall of  2019, dates TBA 

Cleansing diets, herbs, fasting and detoxification programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind for spiritual practices. In our present time, people are collectively in a social and environmental dilemma by being bombarded daily with exterior pressures of stress and chemical toxins. Toxins in food, air, water, and the environment, make cleansing the colon, liver and other organs more important now than ever.

During this unique healing vacation at The Sentinel, we will support you in reaching a deeper connection to our soul by creating a quiet mind, going back to our sacred design, and accessing higher spiritual energies. This unique healing vacation is designed to replenish your physical, emotional, mental, and spiritual wellsprings.

The Healing Power of Sound

Testimonials

“My experience with Sequoia goes beyond the weeks during teacher training in Goa, India. A people-person with a huge heart, Sequoia is always inspirational and loving. Her sound healing sessions brought me beyond what I knew and was absolutely life-changing for myself and many others. Every lesson with Sequoia is an ‘awareness adventure’ , beyond the 5 senses and deep into the oceans of our souls. Through chanting and pranayama sessions, I’ve attained a better knowledge of my inner body and started to believe in the amazing effects pranayama has on my body.”

Stewardess, yoga teacher from Singapore

“Sequoia is the physical embodiment of light and joy. She lives her passion and shares her gifts with incredible generosity. Wise beyond her years, she exudes confidence and a peacefulness that is magnetic and inspirational. Sound events with Sequoia are never to be missed. I love where I go from one of her sound journeys.”

School Teacher from Canada

“I am forever grateful to have met Sequoia. She has such incredible knowledge, teachings, and energy. Sequoia was one of my teachers on a one month yoga teacher training course in India, and from the very first pranayama class we had with her, I felt I had encountered a very unique and powerful teacher. During my time in India I was lucky to experience Sequoia’s yoga classes, sound healings, and ceremonies. Her understanding and insight into yoga and spiritual exploration are matched by her passion for sharing them with others. And her sense of humour is infectious! I have not stopped telling people about the “things I learned from Sequoia”, and I look forward to the day I can see this incredible teacher again.

Student from Australia

“I first met Sequoia in Kelowna, B.C , Canada 2005. She is an encouraging workshop facilitator, a talented masseuse, sound healer, and an inspirational, wise woman.  I am thankful for her teachings in my first official lessons on the subtle body of the Chakras.  Her presentation of the profound materials and interactive teaching methods allowed me to become more aware of the connections within and around myself.  Sequoia’s understanding of vibrational sound and healing touch has allowed me to walk away from her treatments feeling happy to be me.   She is a positively unique human being and I am thankful to have been impacted by her”

Nurse & Acupuncturist from Canada

“Sequoia, gives abundance of wisdom and knowledge, passion and love. Which effected me deeply in all my relationships in my life, through her words teaching and sounding, which I didn’t truly realize until a few months after returning home from Bali. It’s been a blessing”

Yoga teacher from USA

“Sequoias Pranayama course helped me learn more about my self, increase my confidence, stay centered. I have deepened my pranayama practice, and realize how deeper the yoga philosophy really is”

Psychologist from USA

“My experience with Sequoia and her team was much more then a Yoga training it was a journey. I loved everything about the training and would highly recommend the training to everybody, it changed my life with such a positive impact” Sequoia is an amazing teacher with an endless wealth of knowledge. She creates a sacred space, which is safe, healing and filled with love

Student from Canada

“I would totally recommend this training for everyone. I learnt so much about myself. I learnt yoga is not a sport but it is a way of life. Sequoia, displays this as a living example. I am so happy that now I know how to properly get into and out of each posture”

Architect from Mexico

“I have learnt so much from Sequoia,  the main teaching I learnt is how to listen to myself. I loved everything I have learnt as there is really so much content covered”

Doctor From New Zealand

“Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and wellbeing.”

New Moon Manifestation

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The Heart of Oneness

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Binaural Beats and Isochronic Tones

Tibetan-Bowls

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LISTEN TO THE NEWEST RECORDING

Affirmations for Self Love

Self-Love Affirmations

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Grounding Back to Source

Grounding Back to Source

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Take a moment to relax and treat yourself, listen to one of the sample meditations above, or click below to see all the meditations we have available.

Tell us briefly about yourself

Checkout our latest blogs

10 Simple Ways to Cultivate a Daily Meditation Practice

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The Healing Power Of Smudging

What is smudging? Smudging is a very ancient practice, which has been used by various indigenous tribes throughout the world. It is a way of cleansing the energy field both in the area we are in and around each individual. The smoke and consciousness of the plant work together to purify negativity and clear the […]

3 Simple Sound Healing Methods to Raise Your Personal Vibration

Do you need an energy boost? Do you suffer from anxiety? Ready to remove depression? Or you simply wish to create a natural high vibe? Here are some great tools to lift you mentally and energetically. Best of all of these are simple tools, which are completely free. Practice these 3 simple sound healing methods […]