Month: February 2016

Posted on February 12, 2016November 24, 2016
Eryl Mcaffrey
Blogs, Ways To Open Your Heart
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Listen To Your Body

Listen To Your Body Our bodies are vehicles that allow us to move freely, explore the earth, and get from A to B. However, we rarely listen to them. I fell in love with yoga history and philosophy during yoga teacher training, because its leaders advocated for people to tune into their bodies, respect them […]

Posted on February 12, 2016November 24, 2016
Leah Sugerman
Blogs, Learn More About Asana
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Ten Minute Yoga Sequence To Relax

Ten Minute Yoga Sequence To Relax Your Tired Mind We’ve all been exhausted from time to time. Sometimes our busy schedules wear us down. Sometimes our juggling of work, hobbies, family and pleasure doesn’t seem to find that perfect balance. And sometimes we just push ourselves past our limits and collapse under the stress and […]