Author: Susie Legge
Susie is a Yoga Teacher, Bodyworker and Psychologist. Originally from England, she now lives in Brazil with her partner and daughter where she co runs the OMniversidade/Omniversity Therapy and Meditation Centre.
Susie is a Yoga Teacher, Bodyworker and Psychologist. Originally from England, she now lives in Brazil with her partner and daughter where she co runs the OMniversidade/Omniversity Therapy and Meditation Centre.
When studying Anatomy and Physiology in the late 90s, I was taught that the Psoas muscle was merely a deep hip flexor and at most was a little bit special as the only muscle that passed from the back of the body to the front. I remember being intrigued and wondering if this muscle could […]
The Yoga Dream Yoga will give you everlasting peace and happiness, a perfect body and eradicate all negative emotions FOREVER! Sound impossible? Probably because it is: A Fantasy, perpetuated by the media to sell Yoga, just like any other product. However yoga is not a product. Yoga is a way of life, which can include […]
Yoga For The Eyes Many of us grow up believing that one day, perhaps around aged 40; we will simply need to start using glasses because eyesight deterioration is just a natural consequence of aging. What they don’t know however, is that just like any other muscle in the body, our eyes need to be […]
Yoga And The Shoulder Joint Understanding the structure of the shoulder joint and its various anatomical components can help you to understand how the shoulder joint works, how it can be injured and how to prevent or heal injury with yoga. The shoulder is actually one of the most complex of all the joints, and […]
Abdominal Strength And Yoga Regardless of how much we may try to resist, the urge to use yoga to get a “good body” is pretty much drummed into us before we even get started and one of the strongest desires or ideas we have about what constitutes a beautiful body is having a flat stomach, […]