Breath, Bandhas & Mudras Workshop Oct 6th,


Dive deeper into your understanding of Breath, Bandhas and Mudras

Topics covered

  • How to preserve energy through the use of mudras, bandhas and breath.
  • A break down of how to properly practice 4 or 5  pranayamas.
  • Introduction to the three main Bandhas.
  • How bandhas can assist your pranayama, asana practice and life.
  • What are mudras and how to help center and redirect energy loss.
  • Introduction to 5 different mudras which cultivate energy within your hormonal and nervous  system.

Facilitator: Sequoia Henning has been studying and practicing Yoga for over 25 years. Pranayama, and the Subtle bodies is her favorite topic to share.

 Sunday Oct 6th , for only $40 

8:00 -11:00 am, held at the moving center 533 Baker St. Nelson, B.C

Send a etransfer or PayPal link to [email protected]

Following this workshop will be a preregistered class on Pranayama, Bandhas and Mudras. in Oct and  Nov,

Enjoy a guided pranayama practice with Sequoia

Beginners guided Pranayama