Breath Sessions

Breath work kootaneys

The Breathe is a gateway for personal transformation. It has a direct effect in turning on our parasympathetic nervous system to rest and relax. The fastest tool I know of to move stuck and stagnant energy.

A practice called Conscious connected breath work is what has been adopted from an earlier breath practice called rebirthing. Both of these practices share a common link. The breather keeps a continuous rhythmic breath for 15-45 min. As one keeps a regular breath rate, it awakens old thoughts, feeling and emotions. The continuation of breathing helps to move these subconscious stuck energies from our body. It alters consciousness and awakens various brain states.

Private sessions $80-100 sliding scale