This course is designed to
Improve your digestion
Cultivate peace of mind
Increase your vitality
Decrease anxiety, insomnia and stress
What is included in this course:
In this course, Sequoia will share 7 different kinds of yogic breathing techniques and complementary practices, which correlate with the subtle bodies of our chakra system in combination with videos, PDFs, and audio.
Each week we move through a different energy centre and she will share a different breathing practice and vital key to complete each breathing practice and main energy centre.
Included in the course
- Three videos per week
- Bi-weekly live group calls (recorded for later viewing, if you cannot make it)
- Buddy support – each of you will be partnered up with a friend whom you communicate with one time per week for support and encouragement
- A personal 45 minute Skype session with Sequoia
- PDF handouts
- 7 Vital keys which complement making improvements with your health
- One BONUS guided meditation
The course will begin Sept 9th, 2018 on the New Moon.
What you will learn on this course:
- Various sitting options
- How to establish a daily practice
- The art of breathing properly
- Way to increase your CO2 intake
- Easy way to remove built up carbon dioxide
- Improve your digestion system by cultivating your inner digestive fire
- Learn heating, cooling, relaxing, and balancing breathing techniques
- Discover ancient complementary practices to build and preserve your inner energy
- How to calm the mind with easy breathing practices
- Simple breathing practices for insomnia
- Ways to balance your nervous system
- Strengthen your immune system
- Increase your ionic intake by connecting to your natural rhythms of the Earth’s resonance through Grounding
- Bonus gift of a guided meditation
All of what you will learn in this course will help you access
the most powerful healing tool within you…….
“Conscious breathing is like turning on the inner switch for peace of mind.”
Yogic Breathing and the Vital Keys to Health and Wellness is designed to improve your life on every level
Starting by relaxing the mind, which is mirrored in the nervous system, to relax the body.
“I love the way you teach pranayama and meditation, your endless wisdom of the chakras, and amazing sound journeys all with such passion and a beautiful blend of humour, knowledge, acceptance and wisdom. Thank you for being one of my enjoyable teachers.”
Karen, Nurse/ South Africa
“Sequoia’s Pranayama course helped me learn more about myself, increase my confidence, stay centered. I have deepened my pranayama practice, and realize how deeper the yoga philosophy really is.”
Naya, Psychologist / USA
“Doing daily breathing exercises and the complementary practices has helped get rid of my asthma and remove my anxiety. If every person was introduced to these powerful practices they would recognize the inner ability to heal themselves”
Raymond, retired C.N.R /B.C Canada
Get the Full Yogic Breathing: Foundational Breathing Exercises and Vital keys to maintaining health and wellness.
Yogic Breathing and the Vital Keys to Health and Wellness Course is now open up for enrollment. Take advantage of this 50% introductory offer.
$450 $225 In exchange, we ask your written or video feedback on how the course affected your life!