This course is designed to
Improve your digestion
Cultivate peace of mind
Increase your vitality
Decrease anxiety, insomnia and stress
What you will learn on this course
- Various sitting option
- How to establish a daily practice
- The art of breathing properly
- Increase your oxygen intake
- Easy way to remove built up carbon dioxide
- Improve your digestion system by cultivating your inner digestive fire
- Learn heating, cooling, relaxing, and balancing breathing techniques
- Discover ancient complimentary practices to build and preserve your inner energy
- How to calm the mind easy breathing practices
- Simple breathing practices for insomnia
- Balance your nervous system
- Strengthen your immune system
- Increase your ionic intake by connecting to your natural rhythms of the Earth resonance through Grounding
- Bonus gift of a guided meditation
All through the help of the most accessible
and most powerful tool within you
“Conscious breathing is like turning on the inner switch for peace of mind”
Yogic Breathing the vital keys to health and wellness is designed to improve your life on every level.
Starting by relaxing the mind which is mirrored into the nervous system to relax the body.
I love the way you teach pranayama and meditation, your endless wisdom of the chakras, and amazing sound journeys all with such passion and a beautiful blend of humour, knowledge , acceptance and wisdom. Thank you for being one of my enjoyable teachers.
Karen Nurse from South Africa
“Sequoias Pranayama course helped me learn more about my self, increase my confidence, stay centered. I have deepened my pranayama practice, and realize how deeper the yoga philosophy really is”
Naya Psychologist from USA
“Doing daily breathing exercises and the complimentary practices has helped get rid of my asthma and remove my anxiety. If every person was introduced to these powerful practices they would recognize the inner ability to heal themself”
Raymond retired from B.C Canada
Get the Full Yogic Breathing: Foundational Breathing Exercises to get an idea of how this effective breathing exercise works.
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