Listen To Your Heart
Listen to your heart would it be sensible? Say you want to quit your nine-to-five job and travel the world. You wonder if you should do it because you might not get another job coming back. You ponder and ponder, then you start doubting yourself in many ways.
It should not be that way. Sometimes, your heart might lead you to an unknown place, and it is true that the unknown can be scary. But you should never doubt your heart. Pack up the fear if you have to, and follow your heart because it does know better.
The Heart Is Wise And Powerful
Do you know that your heart affects your mental clarity, creativity, and personal effectiveness? Yes, it does more than pumping blood to your organs.
According to the Institute of HeartMath, the heart can be 5,000 times as strong magnetically as the brain. Scientists believe that the heart is actually a lot more powerful than the brain.
Neurologists have also found evidence of the heart community, Do you sometimes feel it in your heart to do something out of the ordinary, but you are not sure if ating with and influencing the brain via the nervous system, hormonal system and other pathways. These influences profoundly affect brain function and ultimately determine the quality of life.
The tricky part is that you do not always know what is in your heart. It could be that you have not been open to listen to the heart. It could also be that you let the fear of the unknown cloud your judgement. Here is how you can start opening to follow your heart.
Find Your Own Inner Wisdom
Firstly, it has to come from you. You must pay attention to the needs of your body by listening to the rhymes of your heart and response to it.
Scientists tell us that heart rhythms reflect inner emotional states and stress. Negative emotions lead to increased disorder in the heart’s rhythms while positive emotions express in the harmony and coherence of your heart beats.
Therefore, you should play close attention to your heart’s rhythms and stick the positive feeling so you create balance in your life. When you go out there trying different things, from bungee jumping to trekking in the jungle, listen to the rhythms! It will tell you what is the one for you, what is making you happy and what’s not.
Willingness To Take A Risk
Don’t afraid to make a mistake. Every mistake can be a new opportunity because you can really learn from contrast. Be willing to take the risk of doing something new and different. Your heart can point you to a direction that requires changing old habits, going to new places, or trusting a total stranger. It takes up a lot of courage and strength to do such things but you should just focus on the rewards.
Yoga Can Help
By practicing Yoga, you can learn to listen to your heart and follow it through. Our yoga training in Bali will help you find your inner wisdom through focusing on the flexibility of your mind and the open-heartedness of your spirit. Through the integration of breath, mantra, bandhas, mudras and pranayama, we want to guide you through the dark alley of ignorance so you come close to the rhythms of your own heart. You will have to find the way yourself but we will be there to help.