Benefits of Sound Healing
Sound works on all levels of the body. The physical, mental, and emotional bodies.
Reduces Stress: Sound Healing helps to calm the mind. Stress is the major reason for disease. When stress is experienced, the sympathetic nervous system, also known as the fight or flight, releases hormones of stress. When receiving a sound healing, it assists in bringing one into the present moment, which is like a switch to shut off the endless thoughts of the mind. Simultaneously, this turns on the parasympathetic nervous system, the rest and digest response in the body, releasing feel-good hormones into the body. This experience could be from the sound of the Singing bowl, chime, or gong, yet there are many other instruments used in sound healing to have a soothing effect on the nervous system, reducing tension and anxiety.
Relieves Pain: Sound Healing can help to alleviate physical pain. The vibrations produced by the sound waves can penetrate deeply into the body, tissues, and cells, which helps free blocked energy and release tension. During a sound healing session with a group session or an individual session, when the client is relaxed and consciously lets go of the analytical mind, healing happens. If the individual has a hard time letting go and stays in the mind, trying to figure out what’s happening, their experience is not so deep.
Boost Immunity: The vibrations produced by a Sound Healing session can also have a positive impact on the immune system. Research has shown that exposure to certain types of sound can increase the production of immune cells. Helping to keep the immune system strong to fight off infections and diseases. No two people will hear the same sound, so it’s different for each individual. Sound healing can be an effective way to improve sleep quality. The relaxing sounds can help calm the mind and promote relaxation, making it easier to fall asleep. For many listening to sounds. The relaxing sounds can help to calm the mind and promote relaxation, making it easier to fall asleep and stay asleep throughout the night. This can be especially beneficial for those who suffer from sleep disorders such as insomnia.
This video shows part of what can be seen in an active sound healing session. Although it was recorded from a sound healing workshop, it’s part of using sound to transform stuck or unwanted emotions.
